He sought to find out whether a quick moment of self-compassionate touch — soothing yourself through physical contact — could induce similar mental health benefits as meditation, which usually ...

Regardless of your age or challenges, self-care can play a pivotal role in meeting or even exceeding those challenges. The simplest self-care, like pausing to take a deep breath or reassuringly ...

It was called “Self-Help” and its aim was simple: to teach readers that “with Will one can do anything”. One could certainly sell more books: last year in Britain, according to figures ...

If you buy something, we may earn an affiliate commission. The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone ...