It is designed for those who are looking for a practical, non-sectarian way to learn to meditate and enjoy the many benefits of a meditation practice through straightforward techniques.

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Discover essential birdwatching tips for beginners! Learn how to prepare, what gear to bring, and how to identify birds on ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...