The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

A certain popular spice is often used to add warmth and woody fragrance to sweet and savory dishes but has also been found to ...

Scientists have uncovered a new neuron type, BNC2, which acts quickly to counter hunger-promoting neurons, potentially ...

The way we eat is crucial for our health, and chewing properly is a key piece that's often underestimated. Science has ...

The findings reveal that BNC2 neurons, when activated by leptin and possibly other signals, not only suppress appetite but also alleviate the negative feelings associated with hunger. Remarkably, ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

As autumn sets in, manage increased appetite with these five natural suppressants: protein, fiber, green tea, dark chocolate, ...

Are sugary breakfast habits sabotaging your metabolism and weight loss goals? Learn how sugar impacts every aspect of ...

Sleep also rebalances hormones you likely haven’t heard of — ghrelin and leptin. These hormones regulate our appetites, work ...

Higher Levels of Leptin Indicate Brain Protection Against Late-Life Dementia Sep. 18, 2024 — A study more closely links obesity to dementia, finding that leptin, a hormone that helps maintain ...