Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

An Australian F45 trainer lived an outrageous double life after faking her own death in an insurance scam - until she was found out and jailed. The shocking tale began when Karen Salkilld ...

Nurses have hailed a pair of New Balance trainers as their secret to enduring walking 'miles on end' during gruelling shifts, with some even ditching traditional boots on long hikes in favour of ...

Digitally-connected fitness equipment with ... whistles actually perform in real life. We were so in awe of the versatile Beyond Power Voltra I—a cable trainer that packs 200 pounds of ...

If you’ve seen an uptick of fitness influencers pushing vibration plates in replacement for traditional workouts, you may want to think twice. Mike Julom, an ACE-certified personal trainer and ...

Most gyms have an elliptical machine ... a certified personal trainer, group fitness instructor, and founder of C.G.M Fitness, Inc. It works by using foot pedals and handlebars to provide a ...

The Life Fitness E1 with the modest Go Console ... If you want to bring the luxury gym experience to your home, the E1 Elliptical Cross-Trainer is a good place to start. It isn’t as shiny ...

Fitness brands are flexing awesome Black Friday deals left and right, but you can start here for our top SELF-approved picks. Take up to $200 off select Horizon Fitness products during the brand ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...

“The most effective pieces of home exercise equipment are the ones you’re going to use, and use appropriately,” Kiersten McCartney, DPT, a certified personal trainer and physical therapist ...