Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

An Australian F45 trainer lived an outrageous double life after faking her own death in an insurance scam - until she was found out and jailed. The shocking tale began when Karen Salkilld ...

Nurses have hailed a pair of New Balance trainers as their secret to enduring walking 'miles on end' during gruelling shifts, with some even ditching traditional boots on long hikes in favour of ...

There’s a lot of options out there these days when it comes to digital fitness equipment. To get you the best smart home gym ...

If you’ve seen an uptick of fitness influencers pushing vibration plates in replacement for traditional workouts, you may want to think twice. Mike Julom, an ACE-certified personal trainer and ...

Most gyms have an elliptical machine ... a certified personal trainer, group fitness instructor, and founder of C.G.M Fitness, Inc. It works by using foot pedals and handlebars to provide a ...

Fitness brands are flexing awesome Black Friday deals left and right, but you can start here for our top SELF-approved picks. Take up to $200 off select Horizon Fitness products during the brand ...

Dog behaviouralist and trainer Will Atherton repeated what many of his followers might be thinking: "What is the easies dog breed to own in the world?" Will answered: "As a canine behaviourist ...

Two and a half years ago, she wanted to improve her overall fitness while ... to take on whatever life might have in store,” she said. So she started exercising with a trainer she met through ...