We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe ... confronted by stressful situations and anxiety can help us recognize how to better manage stress ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

China’s largest city, Shanghai is an economic powerhouse with a rich European heritage: discover two luxurious hotels that ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

The suspect was arrested for assaulting the elderly. The Bexar County sheriff said “nothing” is worth going to jail for.

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

This town has easily another hundred or so wonderful spots that deserve your time and attention, but, for now, these are ...

We asked these volunteers why, when threats against the election are running high, they volunteered as poll workers.

Close to half of Singapore workers say they feel mentally and/or physically exhausted at the end of their working day.

Instead, try to change your relationship with her into a positive one, or at least into one where you don’t feel terrible.