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Deadlines can rattle even the most seasoned professionals, but mindfulness techniques offer a lifeline to tranquility and focus. To integrate mindfulness into your hectic schedule: - Begin your ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and ... the breath between the two nostrils, creating a calming effect on the mind and body.

Richmond Hill, in an effort to discourage speeding on its local and collector roads, has released a full list of anticipated traffic-calming projects for 2025. The list goes to the Nov. 20 committee ...

A woman gave her dog a calming treat, but it worked a little too well—sending internet users into hysterics as the video racked up millions of views on TikTok. Two experts, Dr. Liza Cahn ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe ... confronted by stressful situations and anxiety can help us recognize how to better manage stress ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it.

Draw your awareness to the tips of your toes and bottoms of your feet. Notice their warmth and any other sensations. With ...