In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

We can, however, try educating our teens and pre-teens on some of the important life skills that will be beneficial, especially the ones that aren’t taught in schools. Here are a few things ...

100 life skills to teach teens and college students 1. How to say “no” to peers While it might seem that saying “no” was something our children learned early, learning comfortable ways to ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

But experts say parents can argue, constructively, with a teen -- and that it's an important skill to learn. First, parents need to realize that teenage brains aren't nearly as developed as their ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

It’s also helpful for letting your teens express their creativity, practice problem-solving, and enrich their communication skills. These are skills that will help take them far in life. Fun ...

If you've been suddenly laid off and are scrambling to find what strengths, achievements, and skills to list on your resume, chances are, you've been a victim of this very habit. So, every now and ...

Retired Maj. Gen. Marks predicts what more is to come following Israel’s strikes on Iran ...