Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

The National Osteoporosis Foundation of the United States included kale on its list of recommended foods for its high calcium ...

To serve, plate the rutabaga slaw and drizzle vinaigrette over the slaw just before eating. This slaw is a great way to eat ...

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

If you hit the farmers market this fall, you'll find plenty of leafy greens, legumes, and cruciferous vegetables to choose ...