Fiber is of two types - soluble fiber and Insoluble fiber. Soluble fibers slow down digestion ... Grains like barley, quinoa, oats, brown rice, and whole wheat are all part of the high fibre foods ...

Soluble fiber slows down the movement of food through your system while insoluble ... your taste with a few of the other options on this list, like nuts, seeds, mini whole wheat crackers, dried ...

Sure, there are tons of supplements out there to boost your prebiotic intake, but did you know that many foods (fruits, ...

Chihuahuas are small in stature but big in personality. See our list of the best dog food for Chihuahuas to support their ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. A 2021 study found that the soluble pectin fiber in them expands in your stomach, which may help ...

Adding fiber to your diet can improve digestion and promote overall health. Simple adjustments to meals and snacks can help meet your daily fiber needs. Choose whole-grain cereals or oatmeal for ...

Plumbworld, a specialist store for bathrooms and kitchens, has put together a list of five foods that should never be kept in the fridge if you want them to stay fresh and tasty. The first item on ...

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice. They are described as free because they’re not found inside ...