Searching for affordable, authentic jewellery pieces that don’t skimp on style? Consider these amazing homegrown brands that ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and more. Discover your favorite albums and films.

This year, we’ve curated brands and products that reflect your truest expression of self—whether that’s through simple, clear ...

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

A chatbot, called Ebb, can also assist with the creation of a gratitude list. We’re still testing ... that focus on anxiety, patience, self-esteem, and grief, to name a few.

Sparking! ZERO' and 'Dragon Ball Daima,' Okayplayer takes a look at rappers and their Dragon Ball counterparts. Peep the list ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

HAVING a sneaky cry in the toilets or snapping at your colleagues – we’ve all had days when work gets a bit much. But completely crumbling is not to be ignored, and could indicate you’re heading ...

From hurricanes to armed conflicts, travelers are more worried than ever about their safety. Here’s what experts recommend ...

A highly effective physical and mental grounding exercise that combines both the instant calming power of breathwork with the powerful awareness of mindfulness. Begin in a comfortable seated position.