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A chatbot, called Ebb, can also assist with the creation of a gratitude list. We’re still testing ... that focus on anxiety, patience, self-esteem, and grief, to name a few.
Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...
HAVING a sneaky cry in the toilets or snapping at your colleagues – we’ve all had days when work gets a bit much. But completely crumbling is not to be ignored, and could indicate you’re heading ...
A highly effective physical and mental grounding exercise that combines both the instant calming power of breathwork with the powerful awareness of mindfulness. Begin in a comfortable seated position.