It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

The proverb “it’s better to give than to receive” is one we’re all familiar with, and science actually supports this wisdom. Acts of empathy and kindness have been shown to boost happiness and improve ...

a boy with the facial deformities of Treacher Collins syndrome who teaches his family and peers about the importance of kindness. (Julia Roberts and Owen Wilson co-starred as his parents.) ...

Kate Middleton's meeting with a young woman with cancer was filled with “humanity and kindness." On Thursday, Oct. 3, budding photographer Liz Hatton from Harrogate in Yorkshire told the Today ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

The BBC's North America correspondent Anthony Zurcher says the vice-presidential candidates found common ground during their debate - showing human emotion and kindness. Republican JD Vance and ...

It is ritualized submission to forces beyond your control, and as such, it is about the most radical, sacred, bighearted thing a person can do: Loving a team, like loving anything unconditionally ...

In these five specially commissioned essays, Kerry Hudson explores how tiny encounters (and larger actions) in her life have turned the tide repeatedly in desperate circumstances.

Than anything I’ll ever do again. He did not have to try to find his way in this relationship. It came to him as easy as breathing–perhaps easier if you take his words at face value. Revisit ...

Thank you for loving him all these many years ... and playing your son in three films… thank you for your kindness and your wisdom… your art will continue to bring joy to all forever ...