It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

The proverb “it’s better to give than to receive” is one we’re all familiar with, and science actually supports this wisdom. Acts of empathy and kindness have been shown to boost happiness and improve ...

a boy with the facial deformities of Treacher Collins syndrome who teaches his family and peers about the importance of kindness. (Julia Roberts and Owen Wilson co-starred as his parents.) ...

My grandmother’s front porch was too small for chairs—it was more of a stoop, really, providing just enough space for her to stand as she waved visitors inside. For as long as I can remember ...

A couple shared how they were given a secret act of kindness after encountering a celebrity while out shopping. In 2004, Kyle and Kristen Upham had gotten engaged and were visiting a jewellery store ...

The BBC's North America correspondent Anthony Zurcher says the vice-presidential candidates found common ground during their debate - showing human emotion and kindness. Republican JD Vance and ...

It is ritualized submission to forces beyond your control, and as such, it is about the most radical, sacred, bighearted thing a person can do: Loving a team, like loving anything unconditionally ...

In these five specially commissioned essays, Kerry Hudson explores how tiny encounters (and larger actions) in her life have turned the tide repeatedly in desperate circumstances.

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

PDF Extra is a versatile, budget-friendly PDF editor that offers a robust set of tools for both casual and professional users. With remote work and digital documentation now the norm, everyone ...