Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Bananas are alkaline, not acidic, which means they may neutralize stomach acid to help with heartburn. Learn about acidic ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...

Go for gold” may not be a piece of health advice that you’re familiar with but it’s one that we’re supposed to be following.

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

According to health experts, the risk of a gout attack can be reduced with a simple lifestyle change, as new figures show an ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...