If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

There are low-fat butters made from olive or canola oil, butter sprays promising flavor without the calories, and margarine brands, plant butter, and low-calorie options made with ingredients like ...

which can contribute to elevated cholesterol levels. Margarine: Often formulated to be lower in saturated fat, and some varieties are specifically designed to be low or free from trans fats.

Medications alone aren't the only means to lower cholesterol levels ... Stanol esters, which are in certain margarines such as Take Control or Benecol and in pill-form supplements, are also ...