If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Consumer Reports tasters gave Land O' Lakes an excellent rating for ...

Millions have switched to low-fat spreads, margarine and olive-based products ... while high levels were found in other brands including Willow, Clover, Anchor SoSoft, Golden Churn and Pura ...

Trans fats increase cholesterol and the risk of heart disease, and they lower “good” cholesterol ... t Believe It’s Not Butter,” a margarine brand.¢ Butterglory was a 1990s alternative ...

Since it’s usually made from vegetable oil, margarine can be dairy-free and vegan, but some brands contain small amounts of milk products. Margarine has little or no cholesterol. There’s an ...

If you opt for plain popcorn, it's OK to drizzle a little margarine (one with no trans-fats) or butter. "It's better than full-fat brands ... she advises. Lower fat means more protein, she ...

Butter and margarine are often swapped for each other in recipes. However, there are some key differences between them, from ...

Some people can eat margarine every day and be just fine. However, it can harm some people if the margarine they consume is a brand that contains trans fats, which raise bad cholesterol while lowering ...

By melting low-fat cheese over your egg whites, spreading margarine on “light” bread ... Granola bars may sound super wholesome, but many brands are high in sugar and offer virtually no protein. This ...

Margarine: Margarine is often used as a butter substitute in baking and cooking due to its lower saturated fat content. However, its taste and texture can vary depending on the brand and formulation, ...

There are low-fat butters made from olive or canola oil, butter sprays promising flavor without the calories, and margarine brands, plant butter, and low-calorie options made with ingredients like ...