Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

For lovers of dairy ... to that today. “Milk, paneer, and curd have health benefits according to their nutrition profiles,” ...

low-fat, and skimmed milk consumption and acne. Avni says, "While the exact mechanism is not entirely understood, it is believed that certain hormones and bioactive molecules in milk can trigger or ...

Rich, creamy, and indulgently sweet, fudge has long been a beloved treat for dessert lovers. While traditional fudge relies ...

Market research firm Circana reports that in U.S. multi-outlets and convenience stores for the 52 weeks ending Aug. 11, the ...

Ghee and olive oil serve different purposes in cooking and health. Ghee excels in high-heat cooking, while olive oil is ideal for low-heat cooking. Know more.

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Eating high-fat dairy products which include whole milk, cream, frozen yoghurt, butter, and ghee, may increase the risk of ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.