Picture this: a rich, creamy cheesecake that melts in your mouth, yet only packs 103 calories per slice. Yes, it exists! This ...

Similar to whole milk, low-fat milk can aid in weight loss, because of its hunger-managing protein content. At 100 calories per 8 ounceglass, low-fat milk has all the benefits of whole milk with ...

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

The nutritional profile of oat milk differs significantly from dairy milk. An 8-ounce serving of standard oat milk typically ...

On average, 250 ml of fat-free milk contains 90 calories and 9 gm of protein. • A cup of fat-free milk contains 8 per ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Simple habits that cut back on excess fat can help reduce calorie intake without sacrificing favorite holiday foods. Dietary ...

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

"Many fats are very useful in preventing heart disease and improving memory. Fats such as omega-3, some polyunsaturated fats, and almost all monounsaturated fats are considered healthy." ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...