Picture this: a rich, creamy cheesecake that melts in your mouth, yet only packs 103 calories per slice. Yes, it exists! This ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

On average, 250 ml of fat-free milk contains 90 calories and 9 gm of protein. • A cup of fat-free milk contains 8 per ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

With Halloween in the rearview mirror and progressively fewer daylight hours, the Season of Wretched Excess is upon us.

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Amid the rise of gut health and GLP-1 drugs in the UK, Potina is making high-fibre banana oat milks for improved children's ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...