From rich and creamy Greek yogurts to dairy-free alternatives, we spoke to dietitians to learn about the best healthy yogurt brands and help you make informed decisions the next time you're in the ...

The yogurts we choose have protein to help promote satiety. Low in saturated fat. Fat can be a satiating macronutrient, however, including too much saturated fat in the diet may negatively impact ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

While all dairy can fit into a balanced diet, some options are more supportive of weight management than others. What is the ...

This healthy frozen yogurt bark recipe is a healthy dessert that’s perfect for a hot summer day or any time you need to ...

Both cottage cheese and Greek yogurt have their own healthy profile, yet some people argue which is better. If you’ve ever felt stumped about which is healthier, this guide overviewing the benefits ...

Fall is the perfect time to enjoy the rich flavors of pumpkin, and these healthy pumpkin dessert recipes make it easy to ...

The U.S. Department of Agriculture (USDA) definition of a lean meat protein is one that contains less than 10 grams of total fat and fewer ... Serve up Greek yogurt as part of your smoothie, parfait, ...

Understanding the composition and butterfat content of dairy milk and its related products — like heavy cream — can help ...

The straining process also reduces the yogurt's sugar and carbohydrate content, making it a popular choice for those on low-carb diets ... or with higher levels of fat. Osteoporosis is a bone ...