When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

And that's good for the cells. It's good for the mitochondria inside the cells, the little furnaces that produce energy. All right. So a low-glycemic index diet makes you feel good.

But you multiply it by 10 years and 20 years, then it's a struggle. So what low-glycemic index foods offer us is a slower rate of digestion of the carbohydrates in those foods. So they spend ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean ...

Can you say anything bad about salads? Those vegetables, fresh and crunchy, full of vitamins and fiber colorful mixes? It's ...

High blood sugar management tips: Control diabetes with these 10 low glycemic index foods. Your gut health plays an important role in keeping your blood sugar levels in check. Read on to know how ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

Researchers suggest polyphenol-rich diet components such as Mankai and green-tea may contribute to a more youthful brain age. Study: Glycemic Control ... the green-MED diet is low in red meat ...

However, numerous randomized controlled trials have demonstrated that diet is one biological factor ... for depression and anxiety. Meanwhile, low glycemic index carbs, such as parboiled rice ...