Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

The plans slightly exceeded recommendations for saturated fat and sodium but were lower in these nutrients than the average American diet and ... to improve glycemic control, even in the absence of ...