Discover natural, integrative ways to manage long Covid symptoms with diet, lifestyle changes, and targeted therapies.

How to Stop Histamine Naturally Avoiding histamine-rich foods, or foods that trigger your body to release histamine, is an important first step. Maintaining a strict low-histamine or histamine-free ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

My daughter has a condition, mast cell activation syndrome (MCAS), resulting in unexplained allergic reactions, including ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Health trends are big business for food and beverage brands. So, will the new Nordic Diet take the industry by storm or be a ...