A low-histamine diet aims to limit histamine-containing foods as well as those referred to as ‘liberators’ because they trigger the body to release histamine. Want to know more? Read our guide on a ...
“Cut back on histamine-rich foods such as aged cheeses, fermented foods, legumes and alcoholic drinks such as cask-aged wines and whiskies. Add in more low-histamine foods such as fresh fruit and ...