Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Low urinary sodium is associated with greater risk ... reduced dietary sodium and the dietary approaches to stop hypertension (DASH) diet. N Engl J Med. 2001;344:3-10. National High Blood Pressure ...

There are many reasons you may want to consider reducing your sodium intake, especially if you have high blood pressure. And it probably comes as no ... experts and registered dietitians to compile a ...

For those with high blood pressure or heart concerns, an ideal sodium limit is 1,500 milligrams per day. Cheese can be a significant source of sodium in your diet, with some varieties, such as ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

A low sodium diet like the DASH diet is more appropriate for individuals with hypertension or other health conditions that benefit from or require sodium restriction (16). More research is needed ...

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"DASH" stands for "Dietary Approaches to Stop Hypertension." The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal ...