Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...

MELBOURNE — In recent years, low-carbohydrate diets have gained popularity as a weight loss strategy and potential treatment for Type 2 diabetes. However, a new study reveals that low-carb eating ...

For those with high blood pressure or heart concerns, an ideal sodium limit is 1,500 milligrams per day. Cheese can be a significant source of sodium in your diet, with some varieties, such as ...

New research shows that low-carb diets not only meet essential nutritional needs but also ... And similarly, a more optimal sodium to potassium ratio may help lower the risk of high blood pressure and ...