The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Professor Tim Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

This trace mineral aids in the metabolism of: Calcium Magnesium Vitamin D These nutrients play a critical role in maintaining ...

Doctors have found a link between proton pump inhibitors (PPIs) such as omeprazole and the resurgence of scurvy, a Victorian ...

Scurvy is a disease caused by a serious vitamin C deficiency and scientists claim it could be linked to medicines for ...

A recent study led by Choy-Lye Chei and published in The European Journal of Nutrition explores how the way people drink ...

Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...