When the AQI is high, limit outdoor activities, especially intense exercise. If you need to go outside, consider wearing a ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

12, 2024 — Researchers examined the impact of obesity in relation to treatment and mortality from data on over 500,000 lung cancer patients. This study suggests that immunotherapy may not be the ...