Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Because vanilla has fewer calories and carbohydrates than sugar but tastes naturally sweet, it can be used to reduce your sugar intake. The alcohol in vanilla extract can numb some toothache ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people because one size certainly does not fit all, as I’ve written previously for Forbes.

Arrowroot (Maranta arundinacea) is a tropical tuber native to Indonesia. It’s often processed into flour and used in baking, cooking, and around the house. Share on Pinterest Shamil/Getty Images ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...

Mumbai: Global pharma major Lupin Limited has announced that its South African subsidiary, Pharma Dynamics, has acquired nine brands along with their associated trademarks, from the Medical ...

The lupin flour is added to soups and cakes and desserts through rigorous recipe development strategies to yield a high nutritional content without impacting taste. Picture: Lupins for Life The ...

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