The stunning tropical fruit you didn’t know about holds a wealth of health benefits: From vitamin C to lycopene – all the ...

Experts advise eating plenty of some specific fresh fruits, vegetables, nuts and pulses to reduce your cholesterol risk ...

He explained: "Eggs, which are rich in protein and Vitamin B, to keep muscle mass on board. Tomatoes which contain lycopene, ...

[4] Lycopene is a natural product that has recently gained attention as an agent for prostate cancer prevention and treatment. In light of the mixed results of the case-control studies ...

Here are seven fruit juices to drink on an empty stomach to help lower cholesterol levels. Use fresh, organic fruits, and ...

When the temperature rises, we crave fresh and light foods. Eating hot soups or stews in these conditions can make you feel ...

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

They are high in beta carotene and vitamin C, she explains, which "contributes to this in part." A pigment found in tomatoes ...

Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...