Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

They treat gastrointestinal (GI) symptoms such as heartburn, acid indigestion, and upset stomach. Maalox and Mylanta are ...

and malate—and is commonly praised for its ability to reduce cramps based on anecdotal evidence. Magnesium has been shown to play an important role in helping your muscles relax. That’s why ...

Avocados are one of the best fruit-based sources of magnesium. Because of their impressive nutrition profile, avocados have been linked to several health benefits, including weight loss and ...

Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals ...

Even if you have a varied diet, you can still end up with deficiencies. Magnesium deficiency is one of those. An estimated 75% of US adults aren't getting enough magnesium in their diets.