Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Tasting seaweed dishes from East Asian cuisine isn't just an adventure for your taste buds - it's loaded with amazing health ...

Health experts say that men who drink a glass of milk and eat a banana at night experience numerous benefits. Let's explore ...

The stunning tropical fruit you didn’t know about holds a wealth of health benefits: From vitamin C to lycopene – all the ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Sleepmaxxing is the latest viral sleep trend on social media. It involves sharing tips on how to maximise your sleep, from ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

Warm milk with nutmeg, a beloved drink across cultures, offers a wealth of health benefits, particularly for women. This ...

The recommended daily intake of magnesium varies by gender, with men aged 19-64 requiring 300mg and women in the same age group needing 270mg. Symptoms of magnesium deficiency can be subtle, but ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...