Magnesium deficiency is one of those. An estimated 75% of US adults aren't getting enough magnesium in their diets. It's a crucial vitamin, because it supports energy production, aids in muscle ...

The effects of magnesium supplementation on obesity measures in adults: a systematic review and dose-response meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2021;61(17 ...

Finding a class for older adults or working privately with an instructor can help you maximize your progress and reap the many benefits of Pilates when healthy aging is your main priority.

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Magnesium L-threonate is a type of magnesium that your body can absorb more easily than some other types. In theory, it could help treat hair loss, but there is currently not enough evidence to ...

Maria Watson launched YouChews when she was 69 years old, and is a testament to the idea that entrepreneurial spirit knows no age limits. Chewable supplements are rapidly emerging as a trend in the ...

Until a recent Monday evening, when I joined about 20 other people for an all-levels adult gymnastics class at the Chelsea Piers Field House in Brooklyn, New York. Even though the summer Olympics ...

Magnesium is one of the most abundant minerals in your body. It plays a role in hundreds of chemical reactions, including muscle contractions, blood sugar control, and the process of building proteins ...

A small study in adults with restless legs syndrome found that oral magnesium can reduce limb movements and improve self-reported comfort levels and quality of life (when it comes to factors like ...