Magnesium is an essential mineral for the proper functioning of the body. Involved in over 300 biochemical processes, it plays a key role in energy production, muscle relaxation, and metabolic health.

How does magnesium affect sleep? You might first think of melatonin as the darling of the sleep supplement world. When it ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

In general, magnesium supplements may benefit conditions ranging from diabetes to depression. What is the difference between magnesium citrate and magnesium bisglycinate? Magnesium bisglycinate has a ...

Mineral oil is often used in hospitals to alleviate post-operative constipation which is a common side-effect of surgery and hospitalization. Dosage: Take one tablespoon/15ml at night to reestablish ...

Magnesium citrate is known for its laxative effects and is often used to relieve constipation, which can be a symptom of gallbladder issues. On the other hand, magnesium glycinate is better ...

Magnesium citrate can act as a laxative. The difference is the dose. It works by pulling more water into the colon to help you empty its contents. A gentle dose is sometimes recommended for ...

Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

Meet magnesium, another whiz kid of the nutrition ... build muscle and boost recovery post-workout), fiber (which prevents constipation and makes pooping easier), antioxidants, and omega-3 fatty ...

Said to be vital for healthy bones, beating depression and getting good quality sleep, magnesium is the hero supplement of the moment. Thanks to endorsements from celebrities like Kourtney ...