How does magnesium affect sleep? You might first think of melatonin as the darling of the sleep supplement world. When it ...

Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

Magnesium citrate is known for its laxative effects and is often used to relieve constipation, which can be a symptom of gallbladder issues. On the other hand, magnesium glycinate is better ...

Magnesium citrate, not to be confused with magnesium glycinate, is a natural laxative, and many people report online that they tried it only to be caught off-guard by this small yet unfortunate ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

There are also different magnesium ingredients. Magnesium citrate (magnesium that has been combined with citric acid) and magnesium glycinate (formed from magnesium and glycine) are more easily ...

Constipation after a cesarean delivery may occur due to changes in dietary intake, dehydration, or hesitation to defecate due to pain following the procedure. Symptoms of constipation can include ...