We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Our study demonstrates that finger calculation training is effective for over 75% of kindergartners. The next step is to explore how we can support the remaining 25% of children who didn't respond ...

It’s hard to believe that there was once a stigma surrounding mallet putters. The thinking was that if you were a good player, you used a blade, and if you struggled on the greens, you played a mallet ...

But which core exercises are best for 50-year-olds and up? To find out, we chatted with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who shares his top core moves for ...

To see how exercise impacts fat tissue, researchers compared fat tissue just under the skin from two groups of 16 people with obesity: those who reported exercising at least four times a week for ...

There’s nothing fun about sciatica, or any lower back pain for that matter, so if you’re looking for some of the accessible exercises for sciatica to release tension and relieve nasty symptoms ...