Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

Researchers at Columbia University have been closely studying chlorthalidone, a common medication used to lower high blood ...

Stay active during holidays to protect heart health, advises Dr. Niranjan Hiremath. Regular exercise prevents weight gain, ...

Gurugram: A video from a “stress management session” organised by the Gurugram Police has been widely shared showing police ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

An illness can make you and your immunity weak However it is important to focus on regaining and building a stronger immune ...

High blood pressure also known as hypertension is a leading cause of heart diseases, stroke and kidney failure and other ...

Experts say that increasingly popular virtual work simulation games offer some users the chance to unwind after their "real" ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

China’s central bank is expanding its monetary policy toolkit to get a better handle on liquidity in the financial system as ...

If you want to know how to reduce period pain, try some Ayurvedic tips to ease the symptoms and get quick relief.