The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

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Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

Financial stress significantly impacts emotional, physical, and mental health. It can lead to anxiety, depression, sleep ...

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

Hormonal changes during the menstruation cycle can cause physical and emotional symptoms, including bloating, fatigue, mood ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

Financial health refers to the state of your personal finances and your ability to manage them effectively. Improving your ...

Managing work and online studies in Texas can be challenging, especially in the rigorous fields of nursing and education.