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1 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
Opinion
LancasterOnline
3 小时
Opinion
Try these strategies to deal with election anxiety [column]
Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...
Onlymyhealth
4 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
nation
8 小时
Alcohol withdrawal syndrome: How to get through it
The shaking may develop as a result of the impact of alcohol on the brain, or due to damage to other body systems that then ...
14 小时
How to Overcome Emotional Eating with Healthy Alternatives
Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...
caregiverrelief
16 小时
Stress Buster Course
Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...
19 小时
on MSN
How financial stress impacts one's mental health and relationships
Financial stress significantly impacts emotional, physical, and mental health. It can lead to anxiety, depression, sleep ...
efbombcoach
22 小时
Effective Calming Techniques for Adults in Stressful Situations
Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...
1 天
on MSN
Hormonal Changes During Periods Can Cause Headaches, Tips To Manage The Condition
Hormonal changes during the menstruation cycle can cause physical and emotional symptoms, including bloating, fatigue, mood ...
1 天
Three Tips for Managing Your Election-Related Stress
As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.
TMCnet
1 天
9 Ways Using Which You Can Improve Your Financial Health
Financial health refers to the state of your personal finances and your ability to manage them effectively. Improving your ...
us105fm
1 天
Tips for Balancing Work and Online Studies in Nursing and Education
Managing work and online studies in Texas can be challenging, especially in the rigorous fields of nursing and education.
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