As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

JOHANNESBURG - Matric exams can be highly stressful. With the class of 2024 matric exams underway, one needs to ask how best ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Discover Stress-Relief Strategies For Election Night. Tips On Self-Care, Mindfulness, And Staying Informed Without Losing ...

260). Stress and anxiety are a part of life. The difference between those that handle such unpleasant feelings well and those that don’t may depend on how they make sense of them (Forsyth & Eifert, ...

Talking about your feelings with a friend or family member can help you manage your stress. Having people who provide you with emotional support can reduce feelings of depression and anxiety.