Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

That excitement has probably given way to stress and anxiety now. What is more frustrating is that you’re not even halfway through college yet. With the amazing college experience come stressful times ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The ...

As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...