Here are some of the best forms of self-care when it comes to managing your stress and anxiety. Mindfulness and meditation Mindfulness is the act of focusing on being in the present, such as ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

As October begins, the Pennington Biomedical Research Center will focus its Small Shifts campaign on an issue that affects millions daily: managing stress and anxiety. In this fast-paced world ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Talking about your feelings with a friend or family member can help you manage your stress. Having people who provide you with emotional support can reduce feelings of depression and anxiety.

Astrology reveals how different zodiac signs handle stress and anxiety. Taurus, Virgo, Libra, Capricorn, Pisces, and ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

PHOENIX (AZFamily) — Election Day is just around the corner, and with it can come a lot of anxiety and stress. Dr. Luis Fong, psychiatric supervisor at Denova Collaborative Health, said it’s ...