Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Managing high blood pressure is essential for maintaining heart health, especially for men who face unique challenges. While ...

A new study suggests that taking medications to manage high blood pressure, known as antihypertensives, could reduce the risk ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Tweaks to your habits can lower blood pressure by at least as much as a single medication, says Dr. Jean. Regardless of your medication situation, moving towards a more blood-pressure-friendly ...

In the long term, healthcare professionals recommend lifestyle changes to reduce high blood pressure. Adopting a healthy diet such as the DASH diet, eating less salt, getting regular exercise, losing ...

Some research has shown magnesium taurate is also effective in lowering blood pressure. For many age groups, the upper limit (UL) from supplements and medications appears to be lower than the RDA.

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...