In the long term, healthcare professionals recommend lifestyle changes to reduce high blood pressure. Adopting a healthy diet such as the DASH diet, eating less salt, getting regular exercise, losing ...
Some research has shown magnesium taurate is also effective in lowering blood pressure. For many age groups, the upper limit (UL) from supplements and medications appears to be lower than the RDA.
Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...