Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Kadampa Meditation Centre Canada (KMCC) is located in downtown Toronto. We are part of The New Kadampa Tradition, an association of over 1200 Buddhist Centres around the world that derive their ...

The courses are comprehensive. Its Basics curriculum, under the Meditation tab, includes extensive coursework for beginners (three levels, with 10 sessions each) and pros (eight levels ...

A home for the study and practice of Buddhism in America. Homeless Outreach, Prison Outreach, Dharma Bum Kids/Teens, Dharma Bum Life Program, Silent Retreats, 12-Step Sangha, College Meditation Groups ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

New research provides evidence that sex-based differences in pain processing are real and need to be factored into treatment ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

My own research supports this. In a six-week meditation program that trained individuals on the Isha Shambhavi Mahamudra ...