Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

The courses are comprehensive. Its Basics curriculum, under the Meditation tab, includes extensive coursework for beginners (three levels, with 10 sessions each) and pros (eight levels ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Kadampa Meditation Centre Canada (KMCC) is located in downtown Toronto. We are part of The New Kadampa Tradition, an association of over 1200 Buddhist Centres around the world that derive their ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

The Wim Hof Method is a type of meditation. In general, meditation may reduce stress, anxiety, and depression. On his website, Hof claims his method offers a range of benefits, including an ...

Basic-Fit NV shareholder Buckley Capital Management is urging the Dutch fitness-center chain operator to put itself up for sale, arguing the stock is worth double its current value. The Miami ...

Skillful awareness takes daily practice. Mindfulness meditation is a perfect way to cultivate awareness and to make fuller contact with ourselves, the music, and others. A guided meditation ...