The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

This will prevent you from being distracted and keep you focused while doing important tasks. Meditation techniques like mindfulness can help in improving working memory, which is essential to ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

A big part of any wellness retreat is what you eat. Fuel your body: Having a healthy breakfast with a balance of fruits, ...

Menopausal women should focus on a balanced diet, steering clear of junk and processed foods, and staying hydrated. Regular ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Sperm counts among men have been decreasing, attributed to lifestyle factors like poor diet and stress, environmental toxins, ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...