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The Associated Press on MSN
4 小时
Priest teaches ancient techniques to survive political turmoil
The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.
The Daily Northwestern
2 天
Lake Street Church offers meditative strategies to alleviate election anxiety
In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...
TheHealthSite
2 天
6 Things Menopausal Women Can Do For Better Mental, Physical Health
Menopausal women should focus on a balanced diet, steering clear of junk and processed foods, and staying hydrated. Regular ...
2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
WISN 12 NEWS
3 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
5 天
5 basic yoga poses that bring down BP naturally
High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...
5 天
How to thrive under pressure
KOCHI: Maya is a 28-year-old woman working at a tax firm. She was often required to work night shifts, especially during tax season. These shifts could stretch ...
Impacts
5 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
5 天
Can you breathe your way to better wellbeing?
Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?
newsbytesapp.com
6 天
Planning an invigorating morning wellness retreat
A big part of any wellness retreat is what you eat. Fuel your body: Having a healthy breakfast with a balance of fruits, ...
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