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2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
来自MSN
1 天
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
3 小时
on MSN
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
videos
5 天
Guided Meditations: The Garden - AARP
Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
WIVT Binghamton on MSN
4 天
U-E Cross Country trains alongside horses at Fargnoli Farms
The Union-Endicott Cross Country Team got a lesson in energy healing and self-discipline as they trained alongside horses.
2 天
‘The Inner Light’: George Harrison’s spiritual precursor to John Lennon’s ‘Imagine’
George Harrison wrote 'The Inner Light' as a result of his interest in spiritual awakening, themes which later infiltrated John Lennon's 'Imagine'.
Oneindia
13 小时
Pisces Horoscope For Today, October 27, Sunday - Embrace Your Journey With Cosmic Guidance
Let today be a stepping stone to greater things. The cosmic forces are aligned to offer support and guidance across all ...
Lawyer Monthly
5 天
Temples and Tech: Exploring Zen in a Digital Age
Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...
Journal of the San Juan Islands
3 天
Is My Spiritual Wealth the Key to Unlocking $10,000 in 14 Days? Full Review Inside
In today’s fast-paced world, many individuals search for deeper meaning and fulfillment. The demands of modern life can often ...
4 天
on MSN
What to Do with Broken Crystals: A Guide to Healing and Renewal
Broken crystals symbolize transformation and new beginnings. They can still be used for healing by embracing their break, ...
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