Registration is required. Space is limited. Experience the peace and joy of mindfulness and meditation In a world that is fast-paced and busy, mindfulness shines a light on the path to finding ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

Broken crystals symbolize transformation and new beginnings. They can still be used for healing by embracing their break, ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Setting the right environment is key to a deep and fulfilling meditation or yoga practice. By diffusing frankincense oil in ...

A big part of any wellness retreat is what you eat. Fuel your body: Having a healthy breakfast with a balance of fruits, ...

Free guided tours and meditation sessions are set to make Wednesdays, Saturdays, and Sundays your new spiritual fix.

This week, students write about wealth inequality in Hong Kong, the strain on the city’s public healthcare system and ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Rich Blonna and Becky Irwin – are running along with Tamara Goehler, Stephen Gray, Deb Henry and Bonita Schwan.