Discover practical steps to embrace minimalism and simplify your life. This beginner’s guide covers everything from decluttering your space to living intentionally, helping you create a more organised ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...