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minimalism
14 小时
A beginners guide to minimalism in 6 steps
Discover practical steps to embrace minimalism and simplify your life. This beginner’s guide covers everything from decluttering your space to living intentionally, helping you create a more organised ...
CNET on MSN
2 天
5 Beginner Breathing Exercises to Help Banish Stress
In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...
newsbytesapp.com
3 天
Celebrating silence: The power of meditation in Indian culture
Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...
Mid Day
3 天
Want to catch a breather? Attend these weekly yoga sessions at Sanjay Gandhi National Park
A new series of weekly forest yoga sessions at Sanjay Gandhi National Park aims to help the urban Mumbaikar catch a breather ...
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
news24online
5 天
Self Care Rituals After A Long Day
Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.
newsbytesapp.com
5 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
6 天
Oct. 24 issue: RSF Senior Center offers a variety of classes, activities, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Readers & Writers Workshop ...
6 天
Holistic Healing Algoma: A hub for transformative workshops and classes
Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...
6 天
on MSN
Planning To Quit Smoking? Here's A Beginner's Guide to Get Started
Many people who wish to quit smoking just give up within no time. It's not that you don't want to; maybe there are a few ...
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